Keeping Cool: How to Babywear Safely in the Summer

There is nothing sweeter than keeping your baby close. HOWEVER, when temperatures rise on hot summer days, babywearing can quickly go from cozy to sweltering. Staying informed and taking a few simple precautions can help you and baby enjoy the benefits of babywearing safely, even during the hottest months.

Why Summer Babywearing Safety Matters

Babies are more vulnerable to overheating than adults. Newborns and infants can't regulate their body temperature as efficiently; in fact, research shows babies sweat less and produce more metabolic heat per pound than adults (Lullaby Trust, 2023). This makes it vital to monitor your little one's comfort while babywearing when temperatures climb.

Tips for Safe Summer Babywearing

1. Choose a Breathable Carrier

Lightweight, breathable carriers made from natural fibers like cotton or linen can make a big difference. Look for mesh panel options -- many soft structured babywearing carriers and wraps now feature ventilated fabrics designed to allow more airflow.

2. Dress for the Heat

Remember: your carrier counts as a layer of clothing. Dress your baby in a single, lightweight layer (a cotton onesie is often enough). For yourself, wear moisture-wicking, loose clothing to stay comfortable. Again, cotton and linen are my favorite, even a thin, Merino wool base layer is comfy in the summer! Check out GAP for affordable options!

3. Stay Hydrated - Both of You!

You'll sweat more when babywearing in the heat, and so will your baby. Be sure you drink plenty of mineralized water and eat juicy seasonal fruits. Also, if you're breastfeeding, know that your baby may nurse more often to stay hydrated. Offer the boob frequently!

4. Watch for Signs of Overheating

According to the American Academy of Pediatrics, signs that your baby may be getting too hot include:

• flushed cheeks

• rapid breathing

• heat rash

• fussiness

• lethargy

If you notice any of these signs, take a break. Get to a cooler area, remove layers and offer milk or formula right away. Note: Never give a baby water and follow formula instructions exactly as the can says. Never add extra water. Know you are doing a great job!

5. Keep to the Shade

Whenever possible, stick to shaded areas and avoid peak summer sun hours (usually 10am-4pm). A wide-brimmed hat for your baby can help, but make sure it doesn't obstruct their face or airflow, and make sure you can see him/her the entire time you are babywearing.

6. Take Breaks

If you're on a long walk or outing, plan for frequent breaks. Take baby out of the carrier to stretch, cool down, and give your body a breather too.

Final Safety Reminders

Position Baby Safely.

Baby's face should always be visible and their airway unobstructed. Their chin should never be pressed into their chest.

Trust Your Instincts.

If you feel too hot, your baby probably does too. Listen to your body and your baby's cues. This is a skill that will get easier over time. You've got this!

Check often.

Even in a good carrier, babies can overheat fast. Touch the back of their neck to gauge their core temperature. It should feel warm, but not hot or overly sweaty.

Babywearing keeps your hands free and your baby close, fostering connection and comfort. With a little extra care, you can enjoy it all year long, even in the summer sun. You're doing amazing. ♥

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Want more practical tips for your parenting journey? Reach out to me at Pink Skies Doula Care -- I'm here to help you nurture yourself and your baby, through every sunrise.